The Anxiety Journal
Exercises to soothe stress and eliminate anxiety wherever you are.
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry and interfere with your everyday life. Beautifully illustrated by Marcia Mihotich, this practical and supportive journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety - whether in the form of phobias, social anxiety, generalized anxiety disorder (GAD) or day-to-day worrying - and achieve peace and calm wherever you are.
• Author: Corinne Sweet
• Format: Paperback
• Pages: 208
In Stock Available for Home Delivery
Product Details
Product Details
Product code: B030709
Product Type: WELLNESS
Brand: BOOK COLLECTION
Measurements: 195 x 130 mm
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Delivery & Returns
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