The Good Habit Workbook
Break away from bad habits and build healthy ones with this step-by-step workbook. The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long-term health and happiness.
• Author: Freya Stephens
• Format: Paperback
• Pages: 160
In Stock Available for Home Delivery
Product Details
Product Details
Product code: B070750
Product Type: WELLNESS
Brand: BOOK COLLECTION
Measurements: 148 x 210 mm
Delivery & Returns
Delivery & Returns
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