The Happiness Year
Seasons tend to be associated with certain behaviour: spring with hope, summer with relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain stale patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
• Author: Tara Ward
• Format: Hardback
• Pages: 128
In Stock Available for Home Delivery
Product Details
Product Details
Product code: B065806
Product Type: WELLNESS
Brand: BOOK COLLECTION
Measurements: 185 x 135 mm
Delivery & Returns
Delivery & Returns
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