Yoga: A Manual For Life
Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, and feel inspired. Ideal for both total beginners and more experienced yogis, it includes everything you need to live a more balanced life, from five-minute life hacks to longer sequences with specific goals in mind.
• Author: Naomi Annand
• Format: Hardback
• Pages: 224
Product Details
Product Details
Product code: B046522
Product Type: WELLNESS
Brand: BOOK COLLECTION
Measurements: 235 x 210 mm
Delivery & Returns
Delivery & Returns
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